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1/21/10

Easy Broccoli Cheddar Soup

Broccoli cheddar soup is a family favorite at our house. It taste great served with calzone (pictured) or in a bread bowl, like they do at Panera Bread. This particular recipe is lower in fat and calories than traditional broccoli cheddar soup recipes but is just as tasty!

Ingredients
:

  • 1/4 cup Promise Lite margarine
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cumin
  • 1 (16 ounce) package frozen chopped broccoli
  • 1 cup water
  • 2 teaspoons chicken bouillon flakes or 2 chicken bouillon cubes
  • 1/2 cup all-purpose flour
  • 1 1/2 cups 1% milk
  • 8 ounces Sargento reduced fat shredded cheddar cheese
Directions:
  1. Add water to a medium saucepan; add chicken bouillon. Add chopped broccoli and cover; cook according to the package directions. Reduce heat to low.
  2. In a stockpot, make a roux by melting margarine over medium heat, then whisking the flour into the melted margarine until it has dissolved.
  3. Add milk to the roux and whisk. Continue heating on medium, stirring frequently until mixture has thickened. Add cumin and pepper. Reduce heat to low; stir until cheese until melted. Remove the stockpot from heat.
  4. Stir broccoli and chicken broth mixture into stockpot. Serve immediately.
Servings : 4

Enjoy!








Thanks to Michael Lee, of Designs by Gollum, for hosting
Foodie Friday. Be sure to visit Michael's blog for more tasty recipes.






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15 comments:

Blondie's Journal said...

Jane,

Thanks for another fast and healthy recipe! It sounds yummy! :-)


xoxo
Jane

Nancy Jane said...

I do love broccoli cheddar soup, but try to avoid it because of the fat. This is such a wonderful adaptation. We'll be able to enjoy it again!

Mumsy said...

My son love cream of broccoli so this is what for dinner tonight..Thanks!

ButterYum said...

Yum! I like to add a touch of chinese mustard to my broccoli cheddar soup - it adds a little layer of flavor that you can't put your finger on, but it's good. I just save those packets from my take out orders.

:)
ButterYum

SavoringTime in the Kitchen said...

I love easy and healthy. I'd love to try version for my husband, he loves broccoli cheddar soups but most of them are so loaded with fat.

PAT said...

Thanks so much for sharing this. I love broccoli cheddar. It's the only soup I ever have at the bread company.

Shelia said...

Hi Jane! We love soup around here and yours looks so beautiful and yummy. I've never made it before but now I will. Thanks for the recipe.
Be a sweetie,
Shelia ;)

Tammy518 said...

Hubby and I just love soup. This looks so good, and I love that it's lower in fat and calories.

Shellbelle said...

This sounds yummy and low-fat is always good at this time of year!

Amy said...

This is perfect-- I've been meaning to find a recipe for BCS for a while (like our local Panera makes) and now I have one!
Thank you for sharing!
Amy

laterg8r said...

ohhh yummmm :D

Carrie said...

Oh, that looks so yummy. It is cold here... perfect time for a bowl of soup.

Maria said...

Hi Jane! That soup looks so good. It's fabulous that it's already written 'low fat' style!
Thanks... I also love the tablesetting and cozy pillow on the dining chair~
A lovely weekend to you!
~Maria

Elenka said...

That will be a perfect recipe for a snow day! Love your blog.

Kim said...

This looks good, Jane. I've been in the mood to make recipes with broccoli in them.

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