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5/31/11

Grilled Cod Fish & Spinach Salad with Warm Vinaigrette Dressing

 
  Grilled Cod Fish

Ingredients:
  • 1 lb. cod fish
  • 2-3 fresh, large basil leaves, chopped
  • 1 lemon
  • sea salt
  • white pepper
  • 1 clove garlic, crushed
  • 1/4 cup extra virgin olive oil
  • cooking oil spray
Directions:
  1. Spray grill pan with cooking oil spray.
  2. Thinly slice lemons and arrange on grill pan.
  3. Arrange cod fish on top of lemons.
  4. Baste fish with olive oil, then sprinkle with salt, pepper, basil and crushed garlic.
  5. Cook on a preheated medium-high grill for about 10 minutes per inch of thickness.
Spinach Salad with Warm Vinaigrette Dressing 

Salad Ingredients:
  • 1 pkg. organic spinach
  • 2 hard boiled eggs
  • 4 slices Oscar Mayer turkey bacon, cooked and crumbled
  • warm vinaigrette dressing (see below)
Dressing Ingredients:
  • 1/3 cup extra virgin olive oil
  • 1/3 cup balsamic vinegar
  • 1 tsp. Truvia
  • 1/2 tsp. Dijon mustard
  • 1/2 tsp. sea salt
  • 1/4 teaspoon freshly ground black pepper
Directions:  
  1. Wash spinach and remove stems; place leaves in individual salad bowls.
  2. Chop eggs into small pieces and arrange on top of spinach leaves.
  3. Add crumbled bacon to salad bowls.
  4. Combine dressing ingredients in a small bowl and heat until warm.  Pour warm dressing over spinach salad and serve.

Enjoy!
 



Linking up with
Blessed with GraceHearth and Soul Hop at Premeditated Leftovers

    5 comments:

    Alea Milham said...

    I really enjoy your recipes! Not only are they delicious and healthy, they are also easy to prepare. (making it much more likely that I will prepare them!)I have cod in the freezer and spinach in the garden - just waiting for to put them to use. Thanks for sharing your delicious recipe with the Hearth and Soul Hop.

    Blondie's Journal said...

    This is a really neat way to make cod...my fish always falls through the grids. Now I know what to do with the cod I have frozen!

    XO,
    Jane

    Sunshine And Smile said...

    Cod fish is one of my favorite and to have it grilled would be delicious. Thanks for sharing this post with hearth and soul hop
    www.sunshineandsmile.com

    Melynda said...

    What a lovely meal, thanks for sharing with the hearth n soul hop.

    Doris Sturm said...

    Oh, Jane, that looks sooooo good! It's been eons since I had some good Cod filet. I can't seem to find any good fish here. I miss California for that! I always enjoyed Alaskan Cod and Halibut, but for some reason it's not very popular here - you can only eat so much catfish!

    Have a wonderful week! Keep cool.
    Love,
    Doris and Gizzy

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