Healthy Sautéed Chicken & Asparagus

Ingredients:

• 1 medium onion, chopped
• 3 medium cloves garlic, pressed
• 1 tbsp. olive oil
• 1 tbsp. minced fresh ginger
• 3  boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 bunch asparagus, cut into 1-inch pieces 
• 3 tbsp. soy sauce
• 1 tbsp. cider vinegar
• pinch crushed red pepper
• salt and white pepper to taste

Directions:

1. Cut onion and mince garlic and let both rest for at least 5 minutes to bring out their hidden health benefits.
2. Heat olive oil in a skillet. Sauté onion in olive oil for about 2 minutes over medium-high heat, stirring constantly.
3. Add ginger, garlic, chicken, and continue to sauté for another 3-4 minutes, stirring constantly.
4. Add asparagus, soy sauce, vinegar, and crushed red pepper. Stir together and cover. Cook for another 3-4 minutes, or until asparagus is tender. Season with salt and pepper to taste. 
5. Serve over couscous or organic brown rice.

Enjoy!

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